Stop Failing at Resolutions: The One Shift You Need!
Every January, we set resolutions with so much excitement:
Every January, we set resolutions with so much excitement:
“This year, I’ll lose weight, eat healthier, and finally feel good in my body.”
But come February? The gym is empty,the snack drawer is full, and the guilt sets in. Sounds familiar?
The truth is, resolutions fail because they focus on results; "I want to lose 20 pounds", without addressing how to actually get there. Resolutions rely on motivation, but what you really need is a system.
Why Resolutions Fail?
They’re Too Big: Goals like "I’ll completely cut out sugar" feel great at first but are impossible to sustain.
They’re Vague: Without clear steps, your resolution is just wishful thinking.
They’re based on Motivation: Motivation fades, and when it does, most resolutions fall apart.
What to Do Instead?
Let go of the pressure to "fix everything" this year. Instead, focus on these three steps:
Create a Vision: Picture your healthiest self—not just physically, but mentally and emotionally. How does she show up in life? What habits are natural to her? Write this down.
Set Micro-Goals: Break your vision into small, achievable steps. Instead of "I’ll lose 20 pounds," try "I’ll drink water before meals" or "I’ll walk for 10 minutes every day." Small wins build momentum.
Focus on Systems, Not Willpower: Willpower isn’t reliable. Build habits that support your goals, like meal prepping on Sundays or scheduling workouts like appointments.
The Mindset Shift
Resolutions fail when they feel like punishment. Instead, think of them as a gift to your future self. It’s not about being perfect—it’s about showing up consistently, even when it’s messy.
Action Step for You
Write down ONE small habit you can commit to this week that aligns with your vision. Then, track your progress.
Real change doesn’t happen in a day, it happens in the small choices you make daily.
Reminder! The Best Valentine’s Gift: Lose Weight Together ❤️
This Valentine’s Day, give yourselves the gift of health!
Remember, studies show that making lifestyle changes with a partner increases success rates. Whether it’s meal planning, workouts, or simply keeping each other accountable, losing weight together makes the journey easier—and more fun!
Ready to start? Click here to explore our programs and reach your goals as a team! 🚀Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.
Lose Weight
Together ❤️
Week 2 of Our Meal Plan: Simplify Your Week for Weight Loss 🍽️
Struggling with what to eat?
This is our second week of the Meal Plan, and it’s time to keep making progress! A well-planned meal guide takes the guesswork out of healthy eating, helping you stay on track with your weight loss goals. Our simple, balanced meal plans keep you full, satisfied, and energized—all while making meal prep effortless!
Want to make healthy eating even easier? Click the button below and download your weekly meal plan now!
Missed our Health Session this week? Don't worry! Click below to watch it on our YouTube channel.✅
This past Tuesday, February 11th, at 6:00 p.m. Central Time, psychologist and behavioral health coach Nihit Verma, MS, led an insightful session on Stress and Weight Gain: The Hidden Connection.
Attendees explored how stress can secretly sabotage weight loss efforts, learning about its impact on metabolism, cravings, and overall health. Nihit shared expert strategies for effectively managing stress, helping participants stay on track with their weight loss goals.
This talk was part of our LeanDreams Monthly Health Session, where we provide science-based strategies and motivation to support our community on their journey tow
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